Tired of trying to make healthier choices but always taking one step forward
and two steps back?
take the free
reprogram Your cravings challenge
September 19 - 23, 2022
train your brain to automatically want the healthy choice
we both know that hoping for more willpower,
depriving ourselves for as long as we can
and then beating ourselves up when we fail
You spend Sunday night promising yourself that you’ll do better next week, but then find yourself falling right back into your old habits of night-time snacking, stress eating and giving in to cravings.
why do we do it?
It’s NOT because you lack the willpower to change;
It’s NOT because you lack information about what to do;
It’s NOT even because your family members bring junk food into the house!
This old approach
doesn’t work because
it GOES against the way
your brain is naturally wired!
It feels impossible because you’re trying to force NEW behaviors onto an OLD "operating system."
It’s like trying to play a new DVD in an old VHS player. It’s never going to work, no matter how much you want it or how committed you are.
We HAVE to approach this differently. We have to start by updating that old operating system FIRST!
what if this time you
- Trying to avoid your favorite comfort foods
-
Promising to work out more
- Comitting to spending your weekend hours on meal prep
to
- Learning the brain science behind making any habit stick
-
Reprogramming the old thought patterns that keep sabotaging you
- Working with the way your brain is naturally wired to start staying consistent
the challenge is easy and
requires less than 15 minutes a day:
1: open the
daily email
Every morning you'll get a short email with a link to a quick video that will explain the day's tool.
2: watch the
daily video
3: practice during your regular day
Now that you've learned a new tool, test it out whenever food comes up during your regular day!
HOW WOULD IT FEEL TO know that
your brain is no longer sabotaging YOU?
I finally have the relationship with food that I always dreamed of. I have the thin person’s relationship with food. I eat when I’m hungry and I make choices that will nourish my body. It’s really unbelievable to me what you teach!
carol c.
take the free
REPROGRAM YOUR CRAVINGS CHALLENGE
September 19 - 23
00
Years
00
Months
00
Weeks
00
Days
00
Hours
00
Minutes
00
Seconds
you'll learn 5 simple tools in 5 days!
1: BECOME A MINDFUL EATER
How you eat can sometimes have an even bigger impact than what you eat.
2: DITCH "ALL OR NOTHING" THINKING
Why it’s a problem and why it’s preventing you from reaching your goals.
3: REFRAME YOUR IDEA OF A "TREAT"
Learn how to imagine what that “treat” is truly doing inside your body.
4: MANAGE THE "MEAN VOICE"
The sneaky ways it’s sabotaging you and how to get it out of the driver’s seat.
5: MAKE HARD THINGS FEEL EASIER
Changing old habits can feel hard at first, but there's a simple way to make it easier.
Read what a few of previous challengers had to say...
THE TIME COMMITMENT FOR THE CHALLENGE IS SMALL (MINUTES A DAY)
BUT THE IMPACT
BUT THE IMPACT
HI, I'M SARA BEST.
I’m a Nutritionist, Consistency Coach and author of the book, Turning Off The Tap: Overcoming the Real Reasons we Overeat.
Many people know me as, “The Nutritionist who never talks about food.” Huh?
It’s because I help women who struggle to stay on track learn how to reprogram unhealthy habits and literally rewire their brain’s old operating system around food so they can finally stay on track consistently!
I’ve tried a million things and nothing has ever stuck long-term. These new tools you taught me turned that all upside down and it's the first approach that’s every really worked! I'm now down 50lbs and my relationship with food is like night and day!
ANNE G.
start taking back control!
September 19 - 23
COPYRIGHT© 2022 SARA BEST
